You can always press the brake pedal for variably adjustable regen from D or L. Don’t worry about the friction brakes, after 105k miles of not using L and using the brake pedal 99.9% of the time, there is hardly any wear in the front pads. The friction brakes only kick in on panic stops and the last 5 mph to 0 mph in a normal stop.
In my eyes, L is for coasting down mountains, the brake pedal is your friend (minimizing regen actually gets you better EV range and MPG, unless you can go downhill, both ways), and the regen paddle is a gimmick.